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"Today's To-Do List:  Inspire, Move Purposefully, Love, Laugh, Encourage Others, Exercise, Take Chances, Live In The Moment, Create, Be Kind, Fill Your Body With Fuel, Choose Happy, Breathe, Challenge Yourself, Sweat, Be Yourself"

Joe Stoker 2014



Transform By Joe Stoker


An easy to follow, step by step guide for real body transformations.


Exercise doesn't have to be hard or confusing if you are taught in the right way. Following a nutrition plan doesn't have to boring and repetitive if you are open to new ideas and willing to try something you haven't done before.  


Many of you will have spent countless hours in the gym, tried every type of diet and spent a fortune on trying to find the "special diet pill" which will have lead to either no results or a quick fix, with the eventual result leading to you putting more weight back on.


Loughton based leading body transformation coach Joe Stoker has put his extent knowledge and understanding of adding lean muscle mass whilst dropping bodyfat into a simple and effective plan guaranteed  to get the body you want.


Joe's proven methods have seen him get results with 100's of different clients and he has put all his tips and tricks into this ebook for you to learn and try for yourself.