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"Today's To-Do List:  Inspire, Move Purposefully, Love, Laugh, Encourage Others, Exercise, Take Chances, Live In The Moment, Create, Be Kind, Fill Your Body With Fuel, Choose Happy, Breathe, Challenge Yourself, Sweat, Be Yourself"

Joe Stoker 2014

 

 

eBook

When buying this ebook you get every tool possible to guide you to your fitness goals, everything from nutrition, workout plans, template programmes.

Here below is a list of what you will be getting for a small price of £22.

- 3x 4 week training programmes

- 4x 20mins workouts

- 5day food diary

- Top Supplement List

- 36 different meals

- Real life transformation stories and tips

- Understanding of most effective training methods

- Simple and easy to understand guide for nutrition

- Useful tools and tips to help you get in shape.  

- Exercise programme sheet to record workout

- Goal setting page to help you keep on track of your journey.

- Motivation Techniques