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"After sticking to the guidelines in the book for nutrition and training I have found my muscle mass has gone up whilst being able to drop bodyfat at the same time. During these past 6weeks I have more direction with my training as I have a decent programme to follow and its getting me results."

   

 

   

"Wow! What a difference 12 weeks under the right nutrition and supplements can make, I have trained for many years but didn't know what worked best for me or understood anything to do with a good diet.

I followed the food diary each week and never got bored, I highly recommend this book to everyone looking for weight loss."

   

 

   

"After 15 years of yo yo ing up and down with fat and discipline levels and after getting fed up, finally I wanted someone to guide me and train me, not just at the gym but through day to day life advice as well.

Joe has ticked all of these boxes and in the last few months I have dropped over 35lbs of fat, gained muscle weight and almost halved my bodyfat % levels thanks to his ongoing efforts. This book has been perfect for me to look at the days we don't train together."

   

 

   

 

   

 

   

 

   

 

   

"I felt with this book I had a personal trainer in my hand, something to refer back to when I was stuck or needed motivation. It was nice to start to see a change in my body shape and manage to keep weight off for a change. I still have alot of work to do but I feel I'm on the right path now with the "Transform book."

 

   

 

   

"A friend had told me how the book had helped her lose 7lbs in 3 weeks, so I thought I would give it a try. It's simple to follow, easy to understand and is straight to the point, I used to get confused with all the different advice people gave me about diet but know I have a resource I trust and plenty of meal ideas that keep the variety I wanted from a diet and the "useful tools" page has helped me loads!"

 

   

 

   

"For me this book covers all the points I needed to change how I looked and felt.

 

I had always stuck to cardio and avoided the weight room, I started using the transform book at home with the 20minute works then built up my confidence and have seen great results in improving my fitness and dropping dress sizes. I now train with weights 3 times a week and only do cardio once a week."